Good Dental Care Leads to Good Overall Health
By Paulina Wolksi, CCSU student | New Britain Health District at September 30, 2023 | 10:15 am | Print
The majority of people don’t know that many diseases start in the mouth. According to the U.S. Department of Health and Human Services, it is important to understand that good dental care is a major component of good overall health. Daily brushing and flossing can prevent gingivitis, periodontitis, diseases of the heart and lungs and premature birth. Millions of children and adults across the United States are affected by dental disease. About 53 million children and adults have untreated tooth decay and more than 50 million Americans have gingival bleeding. Statistics also show that gum disease is the leading cause of tooth loss in adults.
Gingivitis is a gum disease that begins with bacterial growth in the mouth that can lead to destruction of the tissue around the teeth and, if left treated, can cause tooth loss. Due to lack of oral care, the bacteria form around the base of teeth, and thicken. This is known as plaque. If plaque is not removed it turns into hard deposits called tartar. Plaque and tartar cause redness, inflammation and tenderness of the gums. If gingivitis is left untreated it can progress to periodontitis, which can then result in deep gum destruction and infection of the jaw bone.
Several factors trigger the development of gingivitis. A major cause of gingivitis is poor oral hygiene. Lack of a daily routine of brushing and flossing teeth increases the plaque build up around the teeth. Bad habits such as, smoking, clenching, and grinding of teeth makes it harder for gum tissue to stay healthy and can lower the chances of tissue repairing itself if any infection occurs. Illnesses like cancer, HIV, or diabetes can also affect gum condition. Certain medications like the anticonvulsant, diphenylhydantion and birth control pills can decrease saliva production, which is a natural protection for teeth and gums. Hormonal changes during pregnancy, puberty and menopause can lead to bacteria buildup and further irritation of tissue. A family history of dental problems may increase chances of gum disease and oral infections as well.
Gingivitis can progress very innocently and painlessly. It is important to know the first signs and symptoms to prevent further development of periodontal disease. Early symptoms include: red, tender, bleeding gums and unpleasant breath. Clear indications of gingivitis are bright red or red-purple shinny appearance of gums, inflammation, and mouth sores. Loose or shifting teeth can be a sign of advanced gum disease.
Gingivitis is treated by removing plaque and tartar. This is performed by a dentist or hygienist by a process called scaling and polishing the surface of the teeth. However, the simplest way of preventing and treating gum disease is by daily brushing, flossing and rinsing teeth. Professional cleaning done by a dentist or hygienist at least twice a year helps maintain healthy gums and removes plaque buildup if it occurs. An important role in preventing and treating periodontal disease is a healthy life style. Smoking cessation; research shows that smokers are seven times more likely to develop gum disease than nonsmokers. In addition, maintaining a diet rich with vitamin C and E is helpful in repairing damaged tissues. A well balanced diet boosts the immune system and fights infection. Also, avoid clenching and grinding teeth to prevent from destruction of tissues around the teeth and following infection.
It is critical to know that if left untreated, gingivitis can lead to other medical conditions as well. More than 50 studies showed that gum disease may contributor to heart attack and stroke, as people with periodontal infections are twice as likely to develop cardiovascular disease, than people with healthy gums. According to the Centers for Disease Control and Prevention (CDC) unhealthy gums may contribute to the worsening of diabetes and also may cause further complications in people with cancer. Periodontal disease is also linked to preterm birth and low-birthweight babies because bacteria in plaque can cross the placenta and affect the labor.
Gingivitis is preventable. Daily brushing and flossing can prevent unpleasant complications. Making healthy life style changes now, including regular dental check-ups and cleanings, can keep your teeth fresh and clean. Remember: a healthy smile equals a healthy you. Happy flossing!